On a talk show, a psychologist who has studied happiness for many years shared an interesting insight: “Happiness is not about intensity, but frequency.” These days, an increasing number of studies echo this idea. It’s not about one grand moment of joy. Rather, it’s the small impressions and acts of kindness we encounter throughout the day that come together to create a lasting sense of happiness. Expecting a big, dramatic moment of happiness can often lead us to compare ourselves to others and feel discouraged. We need to learn to find joy in the small, everyday moments —and to truly feel it when it comes. I, too, sometimes get overwhelmed by negative thoughts and emotions. On those days, I try to give myself a break—whether it’s a nap or a delicious cup of coffee. I might tidy up a corner of the house or clean something thoroughly, completing a small task that gives me a sense of accomplishment. As I grow older, I’ve come to realize that nothing in life is gu...
One skill—and mindset—you naturally develop while raising a child is this: no matter the mess, you can handle it. Even if food gets scattered everywhere, cereal covers the entire living room, or dish soap is poured and smeared all over the floor, it can all be cleaned up. Things that used to make me anxious—what if it spills, what if it gets messy—don’t bother me like they used to. I’ve grown more lenient. Sometimes I just say, “Sure, go ahead. I’ll clean it up later.” It comes from a mix of love and a sense of responsibility. What else can I do? It’s up to me to take care of it. Yesterday, Liam—who finds it nearly impossible to stay still—was quietly watching TV in a chair. Suddenly, he called out for help. I found him stuck in the chair. At first, I wasn’t too worried. If he got in, he should be able to get out, right? But nope—it wasn’t that simple. I called my husband. We tried taking Liam into the shower and lathering him up with soap to slip him out, but even that didn’t wo...